How tuning into internal sensations helps steady our mind, stabilize attention, and pull us into the present (17:20).Highlights the tools that correlate to each individual’s highest priority so they can zero in on what matters the most (15:05).Gives us a common framework of enquiry that helps us operationalize when we’re doing our practices (13:56).To provide sustained motivation (13:17).3 benefits of grounding our practice in neuroscience (13:08).Why do we need neuroscience when meditation does this anyway? (11:34).We have the power to use our mind (direct our mental activity) to sustain lasting changes in the brain and we cannot escape the responsibility for using (or not using) this (08:41). Frictionless contentment: grounding unshakeable happiness in the body (05:52).What are Rick’s most important takeaways from his life’s work? (05:35).Introducing Rick Hanson: kindness, books, philanthropy, forging the discipline of neurodharma (01:50).REVIEW THIS EPISODE Topics & Timestamps – Part 1
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